This is a group exercise class. We are instructed to take care of God’s treasure and we see this as an honor to do. Training includes cardiovascular (aerobic), strength and circuit training as well as stretching and flexibility training. Bring towel and weights if you have them.

Stop dieting and learn to eat healthy. In this group we’ll hold each other accountable and encourage one another to succeed. Learn how to eat to live — not live to eat.

Successful, long-term weight management has four parts: Healthy Eating, Physical Activity, Lifestyle Changes and Regular Contact with your Health Professionals. Goals of this class will be to help balance the first three components so you can achieve your weight management goals. Together we will learn how many calories to eat and how to choose foods and portion sizes so that weight management will be easier. Group is limited to 20 adults